Heart Rate Variability: A Window Into Nervous System Resilience
HRV measures the nervous system’s ability to respond to stress and recover with ease. By understanding this subtle metric, we gain insight into resilience, regulation, and how to support the body through gentler, more sustainable healing practices.
Creating Safety to Rewire the Nervous System: Why Safety Is the Gateway to Healing
Healing begins with safety. When the nervous system feels supported rather than threatened, the body can finally shift out of survival mode and into a state where restoration, clarity, and emotional release become possible. This blog explores why safety is the foundation of nervous system rewiring—and how simple practices can help you cultivate it at home.