I’ve been able to attend a couple of Liz’s sessions, and every time has been incredible. Liz creates such a calming, supportive atmosphere, and her guidance makes it easy to relax and go deep into the experience. Each session leaves me feeling lighter, clearer, and more grounded. I can’t wait to come back for the next one. Highly recommend her classes! The session itself is powerful. I felt tension release I didn’t even realize I was holding. Perfect for anyone looking to reduce stress, reconnect with their body, or try something new for their emotional well-being.

— Carrie

I did a breathwork session with Liz at Resonate Roots, and it was my first time trying anything like this. The experience went far beyond my expectations. Liz created such a comfortable and safe space, guiding me through the entire process with care and understanding. I left feeling peaceful, relaxed, and completely grounded. I highly recommend this experience to anyone curious about breathwork or looking for a way to reconnect and recharge.

—Tami

I recently attended breathwork with Resonate Roots and was genuinely impacted by the experience. From the moment we started, Liz created a calming, supportive atmosphere that made it easy to relax and fully engage in the practice.
The session was emotionally intense at times but the release I felt afterwards was incredibly grounding. It's not just about deep breathing -- it's a full mind-body reset. I left feeling lighter, clearer and more connected with myself. Will definitely be back. Game changer!!

— Sherry

“You may not know this about me, but I have a really hard time relaxing.

Well, today, I experienced one of the coolest most relaxing things I have ever done as I joined Resonate Roots for a 9D Breathwork journey. She finished up the class with a sound bath and energy cleaning.

I have never been so relaxed and cannot express you to how amazing this hour and a half was. I am planning to go back again so let me know if you would like to join me! You seriously won't regret it!”

— Jessica

I am 19 years old, recently engaged, and I’m going through a somewhat stressful period of life. My initial struggle is not having any motivation and just having a really crowded mind and at times a bit of anxiety.

Before my breath work session, I was feeling very discouraged and stuck, but during the breath work, I felt my mind finally go quiet and I was able to breathe for what felt like the first time in months. Afterwards I felt so ready to tackle the day and I was able to focus on one task at a time, and I was able to get more done that day than I had all week!

Now I am feeling less stressed more motivated and ready for anything. It was so easy to overcome my stress with the help of Liz, I couldn’t have done it by myself. I had been trying for months, and I finally let her help me and she just made me feel so comfortable and calm before we even started. Plus, she has the best smelling towels! 

— Audra

Well, this was quite the exceptional experience, we didn’t know anything about this journey to healthier healing. Doing a bit of research, I (Karen) felt like God was leading me to face my past in ways I hadn’t realized I kept avoiding. We now know the need to work more on breathing, to let go, and would love to dive deeper into processing triggers instead of being fight/flighty mentality. It takes courage to step into what you might fear but I promise you are in the safest place to better healing!

— Karen & Melvin