“You may not know this about me, but I have a really hard time relaxing.

Well, today, I experienced one of the coolest most relaxing things I have ever done as I joined Resonate Roots for a 9D Breathwork journey. She finished up the class with a sound bath and energy cleaning.

I have never been so relaxed and cannot express you to how amazing this hour and a half was. I am planning to go back again so let me know if you would like to join me! You seriously won't regret it!”

— Jessica

I am 19 years old, recently engaged, and I’m going through a somewhat stressful period of life. My initial struggle is not having any motivation and just having a really crowded mind and at times a bit of anxiety.

Before my breath work session, I was feeling very discouraged and stuck, but during the breath work, I felt my mind finally go quiet and I was able to breathe for what felt like the first time in months. Afterwards I felt so ready to tackle the day and I was able to focus on one task at a time, and I was able to get more done that day than I had all week!

Now I am feeling less stressed more motivated and ready for anything. It was so easy to overcome my stress with the help of Liz, I couldn’t have done it by myself. I had been trying for months, and I finally let her help me and she just made me feel so comfortable and calm before we even started. Plus, she has the best smelling towels! 

— Audra

Well, this was quite the exceptional experience, we didn’t know anything about this journey to healthier healing. Doing a bit of research, I (Karen) felt like God was leading me to face my past in ways I hadn’t realized I kept avoiding. We now know the need to work more on breathing, to let go, and would love to dive deeper into processing triggers instead of being fight/flighty mentality. It takes courage to step into what you might fear but I promise you are in the safest place to better healing!

— Karen & Melvin