Services We Offer

At Resonate Roots, we offer healing experiences that engage both the science of the body and the wisdom of the Spirit. Every service is designed to support nervous system regulation, emotional clarity, and deep spiritual restoration.

We combine evidence-based practices like vibrational sound therapy, somatic breathwork, and trauma-informed coaching. Whether you are seeking calm, clarity, or reconnection our offerings are personalized to meet your unique needs.

Each session is a safe space to release, reset, and realign with your rhythm.

  • Discovery Session

    Curious about which service is for you? Let’s connect.

    This complimentary consultation is a relaxed, no pressure opportunity to explore your needs, ask questions, and see if our approach aligns with your healing goals.

    Whether you’re navigating stress, seeking nervous system support, or simply feeling drawn to this work, we’ll discuss how vibrational therapy, breathwork, or integrative sessions can support your journey.

    Together we’ll determine the best next step-rooted in neuroscience, spiritual care, and your personal rhythm.

  • Vibrational Healing Session

    A calming 60-min sound therapy session designed to regulate the nervous system, release stress, and restore inner balance.

    Step into a deeply restorative space where healing begins at the root.

    This session uses the resonance of Himalayan singing bowls to support your body’s natural ability to regulate and reset. As sound waves gently vibrate through your body, they invite your nervous system out of stress and into stillness - creating space for clarity, release, and inner resilience.

    You’ll rest fully supported as tones and frequencies work in harmony to:

    Soothe overactive stress responses

    Clear energetic stagnation

    Reconnect you to grounded presence

    Encourage deep rest, emotional release, and realignment.

    Perfect for those feeling overwhelmed, disconnected, or seeking a natural way to heal from within. Each session is intuitively guided and personalized to meet your body’s unique needs.

  • Mini Resonance

    Experience the healing power of sound in this focused, 30-min vibrational reset.

    Mini Resonance offers a gentle yet powerful pause in your day-using Himalayan singing bowls to invite calm, clarity and energetic balance. This abbreviated session is perfect when you’re short on time but craving deep stillness and reconnection.

    As sound waves move through your body, they naturally support:

    Nervous system regulation

    Energetic realignment

    Release tension or emotional residue

    Ideal as a standalone session or between longer sessions for maintenance and nervous system support. Come as you are-this is your moment to recalibrate and return to resonance.

  • Integration Session

    This 1:1 session is designed to help you process and integrate the insights, emotions, and somatic shifts that arise during breathwork journeys or other deep healing experiences. Through gentle conversation, nervous system-informed techniques, and intentional grounding practices, we’ll create space for reflection, embodiment, and clarity.

    Whether you’ve just completed a breathwork session or are navigating a period of inner transformation, this session offers support in:

    Anchoring new awareness in the body.

    Regulating your nervous system post-journey

    Exploring emotional or spiritual insights.

    Identifying next steps in your healing process.

    Each integration session is a sacred pause to honor your healing path - providing stability, support, and somatic presence as you move forward.

  • COMING SOON.....

    Somatic Breath work