
Services We Offer
At Resonate Roots, we offer healing experiences that engage both the science of the body and the wisdom of the Spirit. Every service is designed to support nervous system regulation, emotional clarity, and deep spiritual restoration.
We combine evidence-based practices like vibrational sound therapy, somatic breathwork, and trauma-informed coaching. Whether you are seeking calm, clarity, or reconnection our offerings are personalized to meet your unique needs.
Each session is a safe space to release, reset, and realign with your rhythm.
Schedule a discovery session to find the services that best support your journey.
9D Breathwork is a guided, multi-sensory experience using breath, sound, and visualization to release stress, restore balance, and reconnect you with yourself.
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Private 9D Breathwork Journey — 1:1
Experience the transformative depth of 9D Breathwork in a private, one-on-one setting tailored entirely to you. Through guided breath, immersive soundscapes, vibration, and visualization, you’ll be supported in releasing stored stress, quieting the mind, and reconnecting with your body’s natural rhythm.
This session offers a safe, personalized space to go deeper into your breathwork practice, whether your goal is emotional release, mental clarity, or simply a full-body reset.
Leave feeling renewed, rebalanced, and more connected to yourself. 🌿
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Connected 9D Breathwork Journey — For Two
Share the transformative power of breath with someone special — a partner, friend, or family member.
In this private 9D Breathwork session, you’ll journey together through guided breath, immersive soundscapes, vibration, and visualization, each with your own personal space and support.
Whether you’re seeking stress relief, emotional clarity, or a deeper sense of connection, this experience creates a safe, nurturing environment to release, realign, and renew — side by side.
Come as you are — leave feeling lighter, more grounded, and deeply connected. 🌿
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Group Breathwork Journey — 9D Experience
Breathe, release, and renew together. This guided 9D Breathwork session blends conscious breathing, immersive soundscapes, vibration, and visualization to help your group release stored stress, calm the mind, and restore balance.
In a shared, supportive space, each participant is guided through their own inner journey while drawing on the energy and connection of the group. Whether you come with friends, family, or on your own, you’ll leave feeling lighter, clearer, and more grounded.
Minimum of 5 participants required for group rate. 🌿
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First Responders Stress Reset
Every call, every shift, every moment of readiness carries a weight on the body and mind. Over time, this constant state of alertness can lead to exhaustion, disrupted sleep, burnout, and strained resilience.
We created the First Responders Stress Reset specifically for those who serve on the front lines—police, fire, EMS, and dispatchers. This immersive experience blends 9D Breathwork and vibrational sound therapy, two evidence-based practices proven to:
Lower stress hormones and calm the nervous system
Improve sleep, focus, and decision-making under pressure
Release tension stored in the body from high-stress experiences
Rebuild resilience and emotional balance
Because those who protect and serve need care, too.
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Corporate Stress Management Plan
Chronic stress is one of the leading causes of burnout, absenteeism, and decreased productivity in the workplace. Employees under pressure often experience fatigue, difficulty focusing, poor sleep, and health issues that ripple into performance and morale.
We offer a Corporate Stress Management Plan designed to support both individuals and organizations. Through 9D Breathwork, vibrational sound therapy, and resilience coaching, we give employees practical tools to manage stress, reset their nervous systems, and return to work more focused, calm, and energized.
Benefits for Your Business:
Reduced employee burnout and turnover
Improved focus, creativity, and problem-solving
Stronger team cohesion and workplace culture
Enhanced overall well-being and job satisfaction
Plans are customizable—ranging from single wellness workshops to ongoing group sessions and leadership-focused programs. Whether you’re looking to support frontline staff, reduce healthcare costs, or invest in long-term resilience, our holistic approach provides measurable results.
Investing in your team’s well-being is investing in your company’s success.
Vibrational Therapy uses sound frequencies and gentle resonance to calm the nervous system, release tension, and restore harmony to the body and mind.
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Vibrational Healing Session
A 60-minute vibrational therapy session designed to recalibrate the nervous system, harmonize your energy field, and invite deep regulation from within.
This session uses precisely tuned forks and vibrational frequencies to engage the vagus nerve and realign the biofield—your body’s subtle energetic field. As the tuning forks resonate through key points on and around the body, they gently guide your system out of stress and into a state of coherence and calm.
You’ll rest in a supported position as therapeutic frequencies work to:
Activate the parasympathetic nervous system
Release energetic congestion and tension
Support heart–brain coherence and inner clarity
Reconnect you with a sense of grounded presence
Each session is intuitively guided and attuned to your body’s unique needs—offering a safe, non-invasive pathway to emotional release, somatic regulation, and energetic realignment.
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Mini Resonance
Experience the healing power of sound in this focused, 30-min vibrational reset.
Mini Resonance offers a gentle yet powerful pause in your day-using Himalayan singing bowls to invite calm, clarity and energetic balance. This abbreviated session is perfect when you’re short on time but craving deep stillness and reconnection.
As sound waves move through your body, they naturally support:
Nervous system regulation
Energetic realignment
Release tension or emotional residue
Ideal as a standalone session or between longer sessions for maintenance and nervous system support. Come as you are-this is your moment to recalibrate and return to resonance.
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Biofield & Vagal Tone Tuning
A 60-minute vibrational therapy session designed to recalibrate the nervous system, harmonize your energy field, and invite deep regulation from within.
Step into a therapeutic space where sound becomes medicine and your body remembers its natural rhythm.
This session uses precisely tuned forks and vibrational frequencies to engage the vagus nerve and realign the biofield—your body’s subtle energetic field. As the tuning forks resonate through key points on and around the body, they gently guide your system out of stress and into a state of coherence and calm.
You’ll rest in a supported position as therapeutic frequencies work to:
Activate the parasympathetic nervous system
Release energetic congestion and tension
Support heart–brain coherence and inner clarity
Reconnect you with a sense of grounded presence
Each session is intuitively guided and attuned to your body’s unique needs—offering a safe, non-invasive pathway to emotional release, somatic regulation, and energetic realignment.
Perfect for those navigating stress, burnout, emotional dysregulation, or seeking a holistic way to reconnect with the wisdom of their body.
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Mini Reset
A 30-minute focused Biofield & Vagal Tune-Up designed to gently regulate the nervous system and restore energetic balance.
Perfect for a midweek reset or first-time experience, this abbreviated session uses precision tuning forks to support vagal tone, calm the stress response, and release subtle energetic tension.
You’ll rest as healing frequencies move through the body and biofield—inviting stillness, clarity, and a deeper sense of grounded presence.
Ideal for those seeking:
A quick nervous system reset
Relief from overwhelm or fatigue
Support between full sessions
Each session is intuitively guided and tailored to your body’s current needs.
Integration is the process of grounding insights and experiences into daily life, turning moments of healing into lasting transformation
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Integration Session
This 1:1 session is designed to help you process and integrate the insights, emotions, and somatic shifts that arise during breathwork journeys or other deep healing experiences. Through gentle conversation, nervous system-informed techniques, and intentional grounding practices, we’ll create space for reflection, embodiment, and clarity.
Whether you’ve just completed a breathwork session or are navigating a period of inner transformation, this session offers support in:
Anchoring new awareness in the body.
Regulating your nervous system post-journey
Exploring emotional or spiritual insights.
Identifying next steps in your healing process.
Each integration session is a sacred pause to honor your healing path - providing stability, support, and somatic presence as you move forward.