Services We Offer

Experience 9D Breathwork in a private, one-on-one setting tailored to your needs and goals. Guided breathing, immersive sound, frequencies, and visualization work together to support nervous system regulation, reduce built-up tension, and bring greater awareness to how stress is showing up in your body.

With individualized guidance throughout the session, you’ll have the opportunity to work with your breath intentionally and explore what helps you feel more focused, regulated, and at ease. Whether you’re working through stress, looking for greater clarity, or simply need time to reset, the experience is designed around you.

 $150

Experience 9D Breathwork together in a private setting designed for two people. Bring a partner, friend, or family member and move through a guided journey using intentional breathing, immersive sound, frequencies, and visualization to support nervous system regulation and greater body awareness.

Each person has their own space and individualized support throughout the session, while sharing the experience with someone they trust. Whether you’re looking to reduce stress, build connection, or simply experience something meaningful together, this session gives you the opportunity to pause, breathe, and reset side by side.

$200

Experience 9D Breathwork together in a private group setting for 5–10 people, hosted at a location of your choosing. Guided breathing, immersive sound, frequencies, and visualization support nervous system regulation while giving each participant the space to move through their own experience.

Perfect for friends, families, teams, churches, wellness groups, or organizations. We bring the 9D Breathwork experience to your space, creating a guided environment where your group can connect, reset, and experience the journey together.

Travel note: Groups located more than 50 miles from Resonate Roots may incur an additional travel fee. Any applicable travel expenses will be discussed and confirmed when your session is scheduled.

$300

Experience 9D Breathwork designed to help students manage stress, sharpen focus, and prepare for performance or recovery. Available online or in person, each session uses guided breathwork to help students recognize their stress response and practice shifting their state when they need to focus, perform, or reset.

Ideal for test anxiety, athletic demands, performance pressure, or busy academic schedules, sessions are tailored to the student’s needs and goals. The goal isn’t to eliminate stress, but to build practical skills for responding to it more effectively.

$65

Experience 9D Breathwork from wherever you are in a private, one-on-one online session tailored to your needs and goals. Guided breathing, immersive sound, frequencies, and visualization provide a structured experience designed to support nervous system regulation, reduce built-up tension, and help you reconnect with your body.

Whether you’re working through stress, looking for greater clarity, or simply need a reset, online sessions offer the same guided experience in a format that fits your schedule and space.

$75

Experience a grounded, practical approach to making lasting change after your breathwork or wellness experience. Integration Coaching helps you make sense of what you’re noticing, recognize patterns in your stress response, and build greater awareness of how your body responds to everyday demands.

Together, we’ll explore body signals, emotions, and stress patterns while using simple tools you can apply in real life. Depending on your needs, this may include grounding techniques, breath, sensory tools, movement, reflection, or small shifts in daily routines that support greater regulation and connection.

$50

Experience a 60-minute session using sound, rhythm, and vibration to create a deeply restorative experience for the body and mind. Through instruments such as sound bowls and other resonant tones, the session offers an opportunity to slow down, settle the nervous system, and bring your attention back to the present moment.

Whether you’re carrying everyday stress, feeling mentally overloaded, or simply need time to reset, this experience gives your body space to pause and recover without requiring you to do anything but listen, breathe, and be present.

$75

Experience a gentle introduction to Himalayan singing bowls and the effects of sound on the body and nervous system. The session uses resonant tones and sustained vibrations to create a focused, restorative experience that can help quiet mental noise, ease tension, and support a sense of calm.

Designed as an accessible starting point for those new to sound-based practices, this shorter session offers a simple way to experience the benefits of intentional sound without committing to a longer session.

$40

Experience a 60-minute restorative sound-based session designed to support relaxation, body awareness, and nervous system regulation. Using resonant sound, vibration, and guided attention, the experience creates an opportunity to settle physical tension, quiet mental noise, and shift out of the demands of the day.

This session is designed for those looking for a deeper sound experience with an emphasis on nervous system regulation and restorative rest. It can be used as a stand-alone session or as a complement to breathwork and other Resonate Roots experiences.

$125

Experience 30-minute vibrational therapy session using tuning forks and Himalayan singing bowls to support relaxation, body awareness, and nervous system regulation. The combination of resonant tones and vibration creates a focused experience that can help quiet mental noise, ease built-up tension, and give your body a chance to settle.

Designed for a shorter session, it’s an accessible way to experience vibrational therapy when you need a little less time but still want a meaningful reset.

$65

Description gExperience a personalized conversation designed to help you identify what support would be most useful for you. A Discovery Session gives us time to talk through your goals, current stress patterns, and what you’d like to change, while learning more about the Resonate Roots approach.

We’ll explore which services, sessions, or tools may be the best fit for where you are right now and answer any questions you have. No pressure and no one-size-fits-all plan, just a conversation to figure out what makes sense for you.

Experience a 9D Breathwork session built for the people who spend their days responding to everyone else’s emergencies: police, fire, EMS, and dispatch professionals. This experience combines guided breathwork and immersive sound to support nervous system regulation, release accumulated stress, and give the body an opportunity to shift out of constant high alert.

Available as individual sessions or department programs, the First Responders Stress Reset provides a practical, structured way to build regulation skills that can support recovery between calls, shifts, and the demands of the job; giving the nervous system a chance to practice doing something other than staying ready for the next call.

Experience practical stress management designed for the realities of the workplace. Our Corporate Stress Management Plan combines nervous system education, guided breathwork, and practical regulation tools to help employees recognize stress patterns, build recovery skills, and support focus and resilience.

Programs can be tailored to your organization, from a single wellness workshop to ongoing group sessions or leadership-focused programs. Whether you’re supporting frontline staff, strengthening team resilience, or looking for a more sustainable approach to workplace well-being, we build the experience around your team and its needs