9D Breathwork is a guided practice that combines breathing patterns with immersive sound, music, and guided visualization. It’s called “9D” because it layers nine different modalities of neuroscience and sound to help reset the nervous system, release stored stress and create space for transformation.

Vibrational sound therapy uses instruments like Himalayan singing bowls and tuning forks placed near or on the body. The vibrations help calm the nervous system, reduce muscle tension, and restore balance on both a physical and emotional level.

Not at all. All sessions are beginner-friendly and guided step by step. Whether it’s your first time or you’re familiar with breathwork, you’ll be supported the entire way.

Anything that makes it more comfortable to lie down or sit comfortably.

An open mind and willingness to relax.

We provide: 1 yoga mat, 1 blanket, 1 pillow, 1 leg support pillow, and 1 eye mask.

Many participants describe feeling lighter, calmer, and more grounded. Some feel deeply relaxed, while others experience emotional release or a boost of energy. Every journey is unique, but most people leave feeling more balanced and at peace.

Most group sessions are 60–90 minutes. Private sessions may be tailored to your needs and can range from 45–75 minutes.

Some people come weekly for ongoing stress management, while others attend monthly as a reset. You’ll receive benefits after a single session, but consistency deepens the results.

For your safety, 9D Breathwork will be adjusted if you:

Are pregnant, have severe cardiovascular issues, have epilepsy or a history of seizures, or are dealing with serious psychiatric conditions (like schizophrenia)

If you’re unsure, please consult your healthcare provider before joining.

Yes. In addition to individual and group sessions, Resonate Roots provides customized wellness workshops for businesses, schools, and organizations. These can be offered on-site or virtually.

We’d love to help! If you have any questions about whether 9D Breathwork or Vibrational Sound Therapy is right for you, please don’t hesitate to reach out.